Weight Training Our weight training sessions are programmed by our coaches with the intention of improving the big lifts on a monthly basis. We run various programs at the same time to accomodate different needs for clients. We perform in-gym challenges on a monthly basis where we test two or three major lifts that we have been focusing on for the month. We aim to educate and teach you the best ways of getting stronger with the minimal effective dose. Safety and duty of care is an absolute must for us so we have a 2 week assessment process that everyone goes through in order to get you in the weights room. We believe in progress at all times so following a structured, progressive program is critical to the results of our clients. Tabata Training Tabata training is one of the most popular forms of High Intensity Interval Training (HIIT).It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit. After one of our signature TFW warmups we take you through a maximum of 4 tabata rounds which will be sure to leave you sweating (and smiling!) Energy Circuit Energy Circuits are another awesome trademark Training for Warriors session designed to work your cardiovascular fitness and core strength! Our energy circuits work on the different energy systems of the human body. We work for different times and rest for different times ensuring that all systems are trained and forced to adapt. The exercises and formats are scalable so the very fit can train alongside the not so fit with everyone getting an equally great workout. As per the TFW system, we work as a team, high fives are a must and getting comfortable being uncomfortable is the only pre requisite! MMA Conditioning If you want to look like a fighter, move like a fighter and train like a fighter then our MMA conditioning class is for you! Our MMA classes vary each week however always revolve around improving endurance, power production in kicks and punches along with skill development involved in ground work. Our classes are for everyone from experienced athletes to people who just want to try something new. Our instructor is HIGHLY qualified and can adapt workouts on the spot depending on the skill set of the client. You will learn technique first and then implement what you have learnt into a high intensity workout to keep you sweating and smiling all the way though! All ages groups are welcome to our MMA classes so if you want something a little different from your average circuit class then kick your shoes and socks off and jump on the mat! Bars and Beers On Fridays we lift and then we celebrate with a beer (or 2)! Every Friday night we all get together to lift weights and have some fun! We try and mix our Friday night workouts up with conditioning and weightlifting an then a few beers at the end! As personal trainers, we are condemned to this way thinking that we are teetotallers however much of the time that is incorrect! We are human just like you and enjoy a beer every now and again! We also use this time to assess any new members that are utilising our Free 14 Day trial. Instead of a 1on1 consultation, we can asses new comers together saving our time and your money! Kettle Bells While there are many great things about kettlebell training, one of the biggest benefits is that all of the exercises are essentially total body exercises. This means you get total body strengthening and conditioning with one single tool. Virtually every fitness goal you want could be accomplished with a kettle bell. Kettle bell training teaches your body how to contend with a constantly changing center of gravity. By design, the kettlebell’s center of gravity lays 6- 8 inches outside of your grip; this replicates the forces that you’ll encounter in sport and activities in daily living. This feature of the kettlebell will help improve this aspect of sports performance.Kettle bell training improves your cardio – respiratory fitness. Since many kettlebell exercises take place with your arms in an overhead position the muscles responsible for assisting the breathing process are engaged in muscular activity, not allowing them to assist in the respiratory process. This forces the muscles most responsible for breathing to play an even larger role in cardio-vascular fitness.