Female Training Programs

Female Strength and Fatloss Programs.

5 days per week Strength and Fatloss plans starting from $80 per week.

Nutrition Guides

Progression tracking

Accountability

Community

Starting at

$80 per week

Please go the CONTACT page to enquire via email

Male Training Programs

Male strength and Fatloss programs.

5 days per week Strength and Fatloss plans starting from $80 per week.

Nutrition Guides

Progression tracking

Accountability

Community

Starting at

$80 per week

Please go the CONTACT page to enquire via email

Mixed Martial Arts for Men and Women

Fun, non contact Mixed Martial Arts classes that work on technique and fitness.

Our Instructor, Carlos Gallo is an old hat when it comes Martial Arts training. He focuses heavily on technique and helps people to understand why they are doing what they are doing.

He has been involved with Karate (3 times world champion), Thai boxing, BJJ, Boxing and MMA for many years with a military background that goes back 20 years.

His calm approach to coaching is what sets him apart form other ‘shouty’ coaches and is ready to go above and beyond to help you achieve your goals.

Single visits, Class passes and Memberships available

Please go the CONTACT page to enquire via email

1 on 1 Personal Coaching

Get coached in a 1 on 1 setting with one of our fully qualified, fully insured and highly educated coaches.

All Personal Training Programs enable full access to group classes.

Contact us for more details

Per session costing

$125

Please enquire for details

Yoga

All levels are welcome and all age groups are welcome!

Classes schedule:

10am Every Sunday Morning

Please enquire for details regarding our class passes:

single visit pass $12

10 visit pass $100

 

10 class pass, 5 class pass and singular visits available

Available for purchase anytime!