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Infrared saunas are an awesome way to help detox the body, drop excess body fat and improve general health and well being. Check out the benefits below!
Whilst steam saunas on average induce sweat which is 2-4% toxins infrared saunas induce sweat which is up to 25% toxins. Toxic individuals store more visceral fat around their internal organs to act as layer of protection from toxins. The less toxic an individual is the more likely they are to burn fat more readily and also less likely to hit plateaus
2. Cortisol management:
There is over 14,000 medical journals published that have linked high cortisol levels and fat storage in your umbilical region. Cortisol being a stress hormone will have higher levels if the body is under more stress. Infrared saunas are great for managing this firstly as the therapeutic features help relax you to decrease stress but also decrease by decreasing chemical stressors on the body
3. Improve recovery and manage muscular soreness:
Infrared saunas increases your body’s temperature and improves circulation this improves the body’s ability to bring nourishing nutrients to site of injury or soreness as well as removal of waste products, especially post exercise. This increase in blood flow also relaxes soft tissue structures, which is also therapeutic for stiff and sore muscles.
4. Improve immune function:
The removal of toxic products and improved circulation all reduce the load on the immune system. Improved immune health will not just keep us fighting fit to make sure we can train optimally in the gym but there are also links to improved immune health and improved body composition.
5. Improved mood:
What could be better after a tough week then kicking back in the sauna and switching off. There is research that suggests that saunas have similar relaxation properties to that of meditation. Infrared saunas also cause a release of serotonin which can increase feelings of happiness as well as combat depression, anxiety and stress.The infrared sauna is a simple but effective tool to implement to get you towards your goal and also improve your overall health. The sauna is most effectively used for 10-20 minutes once a week but can be used multiple times in a week too.
In conclusion, make sure that you tick all the boxes when it comes to your nutrition and training, that should always be your number 1 priority, the sauna is just one of many extra tools you can use to help you on your journey.
Don’t forget to have plenty of water with you too!