Online Coaching

Online coaching is for those that may not be able to afford face to face Personal Training or for those that can, but would rather do battle on the gym floor themselves. Our objective is to help you to understand nutrition and training so you overcome your performance and aesthetic goals. Whether you live in the Darwin area or the wider community, we can help you.

We restrict our online coaching to 5 athletes at a time.

Using state of the art technology, we will deliver you a one stop shop for your dietary, training and accountability needs. We will set you up with a Nutrition assessment, Macronutrient plan, a crash course for tracking macros using my fitness pal and if you opt in, a training program as well. You will get private access to our app where you can track your progress, measurements, progress photos and keep in contact with your coach.

With Online Nutrition Coaching you will receive the following:

  • Athlete Nutrition Assessment (online)
  • Macronutrient Crash Course (online)
  • Macronutrient Diet Plan for training days AND Non training days (delivered via email)
  • Email Access
  • Monthly catchup and reassessment
  • 24/7 support

With Online Training Programs you will receive the following:

  • A Personalised Periodised in-gym Training Program
  • Program change every 4 weeks
  • 24/7 support
  • Video analysis for form check on ALL movements

Olympic Weightlifting Programming (AWF Level 2 Coach)

Powerlifting Programming (National Level Competitor and coach)

General Preparation Training for pre-season Athletes at any level

General Training for weekend Warriors


Nutrition Plan – $80 per month

Training Plan – $80 per month

Combo (20% off) – $128 per month

50% off Inbody 570 scans at TFW Darwin

*A minimum of 12 weeks commitment is required. You will be automatically billed every month for three months from sign up date. 

Choose one