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Muscle Building Post Workout Meal Ideas for Quick Recovery


You’ve finally figured out which workout best fits your morning routine and you’ve made time to eat right before going to the gym. But what do you reach out for after exercising? It’s easier to give a lot of thought to your pre-workout meal. Unfortunately, most people neglect their post-workout meals, and this leads to unwanted results. After the gym, it’s critical to think of hydration, fuel replenishment, and muscle repair. Although a quick snack may work for a while, you need a meal that’s far healthier and filling. Here are some post workout meal ideas for faster recovery.

Protein Sandwich

Sometimes you don’t have the time to prepare a full meal in the morning as you have to dash to work. A protein packed sandwich is an excellent post-workout meal as it helps to replace nutrients lost during your workout. Make sure that your sandwich is made of whole wheat bread to increase your fiber content. Vegetables like lettuce and tomatoes give you a boost of vitamin C. You can use chicken, lean beef, or grilled fish to get the required protein content. The best thing about sandwiches is that you can prepare them ahead of time and pack them for lunch or save some for a weeknight dinner.

Quinoa Fried Rice

Although a Chinese takeout might not sound like the best idea, it could undo your hard work at the gym. You can make your healthy fried rice. Replace the white rice for quinoa to get a filling and nutrient-filled version of the rice. What’s more, you could add beef or chicken for more protein if you love meat. Vegetarians can have eggs and a variety of veggies.

Barbecue Chicken with Kefir

A slow cooker shredded barbecue chicken is a fantastic meal to enjoy after a post-workout. The best thing is that you can leave it cooking and find it done once you get back. Use a kefir-based cilantro slaw and replace your canola oil with coconut oil. You get to enjoy a calcium-rich dish loaded with protein and with lots of flavor.

A Taco Salad

You can now enjoy your taco minus the taco. Use tomatoes, avocadoes ground turkey, and corn for the fixings. These can be played around with to give you extra nutritional value. A homemade dressing adds flavor to your salad, and all this takes only a few minutes to put together.

High-protein Shake

Protein shakes are excellent if you’re looking for something to help your body recover after a workout. A green vanilla almond shake tastes fantastic. You can add in bananas, spinach, and coconut milk for extra flavor. Adding some protein powder increases your energy levels.

Your post workout meal is essential whether you’re looking to increase muscle tone or lose fat. The above quick meal ideas will help you recover faster and achieve your fitness goals.