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7 Reasons you are still a Pumba

Has your weight loss hit a plateau? Losing body fat isn’t just a case of cutting out all the foods you enjoy and starving yourself for long periods of time. Dieting can make you miserable, down and grumpy. Have you reached that stage where you feel like you aren’t losing weight anymore? Have you tried everything only to find that no matter what you do the scales aren’t changing and inches are remaining? It’s time to reassess and look at some of the reasons why you aren’t losing any more body fat. Here’s 7 of the most common ones, here goes… 1. You aren’t tracking your food If you are on a weight loss regime you should be consuming asset amount of calories for your body type. It should be…

Guest Post – The word Diet

A lot of people are scared of the word ‘diet’ due to this simple fact. When a health professional or GP asks “how is your diet?”. The majority of people think “I’m not on a diet. Why would I need a diet?” You have a diet. You see, if you Google ‘define diet’, your browser friend will come back to you with two definitions for the word diet. The first, is what we’re actually asking for. The second, is the meaning that everybody is so terrified of. The kinds of food that a person, animal, or community habitually eats. A special course of food to which a person restricts themselves, either to lose weight or for medical reasons. So, unless you’re telling me that you have been living off pure…