5 Stages of behaviour change

September 6th, 2017 by TFW Staff

The 5 stages of Behaviour change Pre contemplation – I feel that there are a great deal of people asking around in the world today completely unaware of their faults and that they are in desperate need of a change up. I can safely say that i have personally spent many years in this phase,

Thoughts on Reading and Self Development

September 1st, 2017 by TFW Staff

Training is easy. Eating healthy food is relatively easy. Reading books? Bloody hard! Why is that? Im not sure but i do know that sits a challenge for me personally to sit down for half an hour each day to better my knowledge. Some days i do it and some days i do not. The

5 Things to do when you squat

August 24th, 2017 by TFW Staff

Are you doing these 5 things when you are squatting? In a bodyweight squat, you want your toes pointing forwards whereas in a Barbell squat, you want your toes point out between 5-7 degrees. The reasoning behind this is that when doing a bodyweight squat, you are mimicking a ‘functional’ position (without any extra weight

Can you out train a bad diet?

August 23rd, 2017 by TFW Staff

NO NO NO NO NO.Everybody loves a good meme about going hard or go home but realistically if your nutrition is not on point then it doesn’t matter how ‘hard’ you go. The simple facts are that if you eat poorly, your body will not change, regardless of how hard you train. Whether your goal

What are you scared of??

August 18th, 2017 by TFW Staff

A big question that people tend to ask when they enquire with us is about the cost and why its ‘so high’. Our response every time is to ask how much are you spending on unhealthy habits on a weekly basis. If your spending more than $80 on take away food, alcohol, drugs, cigarettes and

TFW Top 10 Health Tip

August 13th, 2017 by TFW Staff

TFW Top 10 Health TipThere is no one food, drink, pill, machine, or program that is the key to achieving optimal health. A person’s overall daily routine is what is most important. Consider the Health Plus top 10 actions for working toward a healthier you in 2017. ​Embrace nutrition basics. Eating right doesn’t have to be complicated. Forget the