“Take a tour of our Air Conditioned premium CBD Darwin gym…….”

A community gym in the heart of Darwin city provides superior training for everyone from beginners to Athletes. We have taken our influence from many training systems and have integrated them alongside the philosophy of the Training For Warriors System. We run traditional TFW Hurricane and Energy Circuits alongside periodised weight training programs for all levels of strength and fitness…..

If you have not heard of Semi Private Personal Training then you need to come into our Darwin gym and find out! Semi private PT is training in a small group environment, working to you’re level and at you’re pace under the eyes of fully qualified, experienced personal trainers. We organise our strength programs to ensure that all members are progressing by analysing your weaknesses and helping to overcome them. Every month we run cardiovascular and strength testing for the whole gym to make sure everyone is progressing and is getting the most from their membership! The key to success is continuous progression, at TFW all our members progress and never regress!

If you are looking for undivided attention in regards to your health and training then look no further. All of our coaches are fully qualified, fully insured and 100% able to help you on your journey no matter where you currently are. We cater for people who are starting their journey to a healthier, fitter life and advanced athletes alike. Training principles at TFW are to perform the basics first and work on them until mastery is achieved. We do not allow people to put their ties on before their shirts! Prices start at $70 per session.

Our TFW Bootcamps are fun, challenging cardiovascular workouts guaranteed to get your heart rate up and the blood pumping! All the workouts are scaleable and can be done by any level no matter who you are. Anyone can make someone tired but it takes a good coach (and structured workout) to make people BETTER. Our TFW Hurricanes, Energy Circuits and Tabattas are the perfect accompaniment to your weight training program.

MMA is a full contact sport the allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts. At TFW Darwin we use these principles and our in house coach, Carlos Gallo, helps students to obtain skills and fitness levels of MMA fighters. You do not need to have any experience in fighting or anything in between as we cater for beginners right up to professional fighters ready for competition. We work on conditioning, strength building and skill building to make sure that when the time comes, you are ready for anything!